Working Out

I had my free Body Fat test at the gym today. My number: 18.2% body fat. Although that is in the "average" range, the trainer doing the test said my goal should be in the "good" range at approximately 12%. Ugh! How can possibly reach that goal? I thought I was doing pretty good already. I try to cook low fat, simple, healthy meals, exercise daily. Its hard work trying to stay healthy, much less trying to be fit at the same time.

I'll try for the goal but I'm not promising anything. Maybe that's the wrong attitude to take...